Show Article with tag "emotional resilience"

“`html Effective Strategies for Managing Anxiety and Depression Anxiety and depression are two of the most prevalent mental health disorders affecting millions of people worldwide. According to the National Institute of Mental Health (NIMH), approximately 21 million adults in the U.S. experience at least one major depressive episode each year, and anxiety disorders affect 40 […]

“`html The Role of Cognitive Behavioral Therapy in Mental Health Mental health is a vital component of overall well-being, and understanding the various treatments available is essential for those seeking help. One of the most effective and widely recognized forms of therapy is Cognitive Behavioral Therapy (CBT). With its structured approach and focus on problem-solving, […]